Recipe: Butternut Squash Soup
AIM Kitchen & Bath – Des Moines, IA
1 medium butternut squash
4 tablespoons water
2 tablespoons olive oil
1 small onion, chopped
1 medium carrot, chopped
1 large sweet potato, peeled and diced
2 apples or pears, peeled and diced
4-6 cups chicken stock
salt and pepper
sour cream
toasted walnuts
chives, minced
- Slice the squash in half lengthwise and scoop out the seeds with a large spoon.
- Place the squash, cut side down, in a shallow bowl (one that will fit in your microwave).
- Add water, cover with plastic wrap and microwave for 8-9 minutes, rotating once, until squash is tender.
- Remove from microwave and let cool until you can handle it. Then, carefully peel away the skin of the squash and cut squash into chunks.
- Heat the olive oil over medium heat in a large pot, and add the onion, carrot, potatoes, apples or pears, and squash.
- Cook 5-7 minutes or until lightly browned.
- Pour in enough chicken stock to barely cover vegetables.
- Bring to a boil, then reduce heat to low, cover and simmer 40-50 minutes, until vegetables are tender.
- Remove from heat and allow to cool slightly.
- Transfer the soup to a blender, and blend until smooth.
- Return to pot, and stir in any remaining chicken stock until soup is a desired consistency.
- Add salt and pepper to taste.
- Serve with a dollop of sour cream and top with toasted walnuts and minced chives.






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